"Vampire Diaries" star Sean Faris covers the Jan/Feb issue of Men's Health. The 27-year-old actor packed on 15 pounds for his new role and says 'Prepare your body for anything, and you'll find it's capable of everything.' A few quotes / tips:
On cooking at home: “Cooking at home is key to being in shape. You can order a salad in a restaurant, but not know what you’re getting.”
On building lean, toned, hot body: “I see so many people in the gym just slinging weights around. You can accomplish more if you squeeze the reps out in perfect form, instead of going big and trying to kill it every time.”
On cheating (with food): “If I’m going to cheat, I do it right.”
'Transform Yourself' with Sean Faris at MensHealth.com.